Boost your immunity and improve your heart health by consuming these tasty and healthy cashew kernels. Rich in manganese, potassium, copper, iron, magnesium, zinc and selenium, regular consumption of this dry fruit will help in strengthening bones and muscles. White in color, offered cashews are also used for gifting purpose in various occasions such as Holi, Diwali, weddings, baby shower and many more events. Fresh and crunchy, cashew kernels have a great demand in market for their taste and high nutritional values. These are also in sweets, desserts and beverages. When it comes to culinary, these are used for making gravies with thick consistency and rich flavor.